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Total Balance (6 sessions)

6 Sessions - £240

1 h 15 min
240 British pounds
Location 1

Service Description

Anxiety and stress are becoming more and more prevalent through the demands of work, home life and relationships. The impact of this results in debilitating physiological conditions, a weakened immune system, and a myriad of emotional symptoms. Using ones breath to calm down is not a new phenomenon, but not many of us truly understand the true benefits and how to use them to benefit us. Our breath is our most powerful ally when dealing with acute or chronic physical or emotional upheaval. My unique expertise across bodywork, yoga and mindfulness allows me to tailor a programme for each individual. we can work online or in person to teach you how to recognise long held patterns of movement, obsessive thinking and general anxiety.

Contact Details

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Yoga

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There are 6 online classes each week, a description each one can be found below.

 

All classes and access to recordings available for 3 weeks,  £25 per month.

Drop in option for £3.50.  

 

We are practicing online , which allows you the comfort and security of your home environment , it also means that I am not able to observe or assist you.  I will provide clear guidance to ensure you understand safe practice , but bear in mind that we are individuals , different shapes and sizes , work with your limitations, don't fight them.   

 

If you have any particular issues , I am more than happy to talk on the phone or we can have a 15 min zoom , please just get in touch. 

 

Treat yourself to a decent mat , it really does make a difference . You can use belts , blocks , bolsters , props are there to support and help , they are not cheating ! Most classes will include savasana , so you may wish to have a blanket to hand . Above all the classes are meant to be enjoyed , to benefit you inside and out , so whatever it takes is ok .

 

If you would like a private class for yourself or a small group , please get in touch .

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Monday , 9.15 - 10.15 am , Spine Unwind    Lots of twist - a class focussing on opening and releasing the spine , a perfect 

energising start to your week . 

 

Tuesday , 10.15 - 11.00 am , Hatha    A more static class, yoga belts , blocks and often a small amount of wall space will be used .

We will concentrate on opening the shoulders and hips , leaving you feeling balanced and relaxed.

 

Tuesday , 7.15 - 8.30 pm , Yin    A slow class working on the body's connective tissue , helping to release holding patterns and quieten the mind .

The class includes 15 minutes of meditation or guided relaxation.

 

Wednesday , Chair Yoga , 11.15 - 12.15 pm   We use a chair as our prop . The class focuses on awareness of balance and stability .

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Thursday  , Relaxation and Meditation   A class tailored to your inner insomniac. Postures , breathing and guided relaxation  combine to release your body and quieten your mind .

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Friday , Gentle Yoga , 12.15 - 1.15 pm   Suitable for everyone . A perfect end to your week of yoga , we may  do some Face Yoga , Chi Kung , Mindfulness Techniques , Yin ,  just turn up and enjoy .

 

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Trisha, has a unique and intrinsic knowledge of physical and emotional wellbeing. As a shiatsu practitioner with over 20 years experience , she has a thorough understanding of the body , how stress and illness impact it , and how to use bodywork or yoga to release and support it.

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Trisha began her training with the Shiatsu School Manchester , as the knowledge she gained began to influence her  yoga practice she was inspired to train as a yoga teacher with The British Wheel of Yoga. Wanting to  further developed her love of meditation she gained a Post Grad Diploma in teaching mindfulness at Bangor University.

 

Trisha's classes and her private work embody her knowledge of internal dynamics, mindfulness techniques and 5 Element Theory . She  works with individuals who wish to address issues such as posture , anxiety, and many chronic health issues. She has also worked with large corporations, such as Price Waterhouse Cooper, Carillion, Manchester City Council and Adidas. 

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