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Workshops

I  run regular online workshops covering issues such as posture and it’s impact on our physical and emotional health, managing anxiety , and understanding mindfulness.

If you would like to be added to the mailing list please join here. If you would like to discuss workshops in a workplace environment, please get in touch.

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5 Element Theory

7 hours

13 & 20 March 2021, 1.30 - 5 , £50

With over 20 years experience of 5-element theory  both as a shiatsu practitioner and yoga teacher , I have an intrinsic knowledge of 

the subject and how it can benefit understanding of the body and mind.

We will cover the concept of the creative and controlling cycles, how to understand the energy of each element, and which pranayama or meditation practices can be used to boost or sedate them . 

I will send out notes before each workshop.

Please email or phone me 07764616434 , for further details or to secure a place. 

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Posture - more than just the shape you are in

A 2 hour workshop looking at the support network of the body , and why alignment matters. We will cover postures to open and release the lower back and shoulders , and how to strength the body's inner structure to help guide you into a more balanced state.

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Making Sense of Mindfulness 

A 2 hour workshop explaining what mindfulness is , why it is so beneficial to your health , and how to bring it into your daily life

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Dealing with Anxiety

A 2 hour workshop to help you understand how anxiety impacts you , and how to use your body and breath to minimise its impact.

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Yoga

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There are 6 online classes each week, a description each one can be found below.

 

All classes and access to recordings available for 3 weeks,  £25 per month.

Drop in option for £3.50.  

 

We are practicing online , which allows you the comfort and security of your home environment , it also means that I am not able to observe or assist you.  I will provide clear guidance to ensure you understand safe practice , but bear in mind that we are individuals , different shapes and sizes , work with your limitations, don't fight them.   

 

If you have any particular issues , I am more than happy to talk on the phone or we can have a 15 min zoom , please just get in touch. 

 

Treat yourself to a decent mat , it really does make a difference . You can use belts , blocks , bolsters , props are there to support and help , they are not cheating ! Most classes will include savasana , so you may wish to have a blanket to hand . Above all the classes are meant to be enjoyed , to benefit you inside and out , so whatever it takes is ok .

 

If you would like a private class for yourself or a small group , please get in touch .

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Monday , 9.15 - 10.15 am , Spine Unwind    Lots of twist - a class focussing on opening and releasing the spine , a perfect 

energising start to your week . 

 

Tuesday , 10.15 - 11.00 am , Hatha    A more static class, yoga belts , blocks and often a small amount of wall space will be used .

We will concentrate on opening the shoulders and hips , leaving you feeling balanced and relaxed.

 

Tuesday , 7.15 - 8.30 pm , Yin    A slow class working on the body's connective tissue , helping to release holding patterns and quieten the mind .

The class includes 15 minutes of meditation or guided relaxation.

 

Wednesday , Chair Yoga , 11.15 - 12.15 pm   We use a chair as our prop . The class focuses on awareness of balance and stability .

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Thursday  , Relaxation and Meditation   A class tailored to your inner insomniac. Postures , breathing and guided relaxation  combine to release your body and quieten your mind .

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Friday , Gentle Yoga , 12.15 - 1.15 pm   Suitable for everyone . A perfect end to your week of yoga , we may  do some Face Yoga , Chi Kung , Mindfulness Techniques , Yin ,  just turn up and enjoy .

 

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Trisha, has a unique and intrinsic knowledge of physical and emotional wellbeing. As a shiatsu practitioner with over 20 years experience , she has a thorough understanding of the body , how stress and illness impact it , and how to use bodywork or yoga to release and support it.

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Trisha began her training with the Shiatsu School Manchester , as the knowledge she gained began to influence her  yoga practice she was inspired to train as a yoga teacher with The British Wheel of Yoga. Wanting to  further developed her love of meditation she gained a Post Grad Diploma in teaching mindfulness at Bangor University.

 

Trisha's classes and her private work embody her knowledge of internal dynamics, mindfulness techniques and 5 Element Theory . She  works with individuals who wish to address issues such as posture , anxiety, and many chronic health issues. She has also worked with large corporations, such as Price Waterhouse Cooper, Carillion, Manchester City Council and Adidas. 

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