top of page
Trisha Hills Logo v3.png
This service is not available, please contact for more information.
Available Online

Yoga

Yoga £3.50 a session or included in the Yoga Unlimited plan

3.50 British pounds
Online Zoom Session

Service Description

Yoga, of course, is so much more than postures, it’s real power lies in the domain of mind training and self transformation” Georg Feuerstein. Yoga is a word synonymous with health, vigour and eternal youth. For me, yoga is all of this , but it also takes us on a journey where we can learn how deeply we store emotions and experiences, both in our bodies and in our minds. A regular practice gives us the tools to help shift and alleviate many long held patterns. Please join me for online classes, or contact me for details of private classes for both individuals and groups

Upcoming Sessions

Contact Details

07764 616434

patricia.hills@btopenworld.com

© 2020 Trisha Hills. Manchester Web Design by Thrive Online

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon

Yoga

Yoga.png

There are 6 online classes each week, a description each one can be found below.

 

All classes and access to recordings available for 3 weeks,  £25 per month.

Drop in option for £3.50.  

 

We are practicing online , which allows you the comfort and security of your home environment , it also means that I am not able to observe or assist you.  I will provide clear guidance to ensure you understand safe practice , but bear in mind that we are individuals , different shapes and sizes , work with your limitations, don't fight them.   

 

If you have any particular issues , I am more than happy to talk on the phone or we can have a 15 min zoom , please just get in touch. 

 

Treat yourself to a decent mat , it really does make a difference . You can use belts , blocks , bolsters , props are there to support and help , they are not cheating ! Most classes will include savasana , so you may wish to have a blanket to hand . Above all the classes are meant to be enjoyed , to benefit you inside and out , so whatever it takes is ok .

 

If you would like a private class for yourself or a small group , please get in touch .

​

Monday , 9.15 - 10.15 am , Spine Unwind    Lots of twist - a class focussing on opening and releasing the spine , a perfect 

energising start to your week . 

 

Tuesday , 10.15 - 11.00 am , Hatha    A more static class, yoga belts , blocks and often a small amount of wall space will be used .

We will concentrate on opening the shoulders and hips , leaving you feeling balanced and relaxed.

 

Tuesday , 7.15 - 8.30 pm , Yin    A slow class working on the body's connective tissue , helping to release holding patterns and quieten the mind .

The class includes 15 minutes of meditation or guided relaxation.

 

Wednesday , Chair Yoga , 11.15 - 12.15 pm   We use a chair as our prop . The class focuses on awareness of balance and stability .

​

Thursday  , Relaxation and Meditation   A class tailored to your inner insomniac. Postures , breathing and guided relaxation  combine to release your body and quieten your mind .

​

Friday , Gentle Yoga , 12.15 - 1.15 pm   Suitable for everyone . A perfect end to your week of yoga , we may  do some Face Yoga , Chi Kung , Mindfulness Techniques , Yin ,  just turn up and enjoy .

 

​

​

Trisha, has a unique and intrinsic knowledge of physical and emotional wellbeing. As a shiatsu practitioner with over 20 years experience , she has a thorough understanding of the body , how stress and illness impact it , and how to use bodywork or yoga to release and support it.

​

Trisha began her training with the Shiatsu School Manchester , as the knowledge she gained began to influence her  yoga practice she was inspired to train as a yoga teacher with The British Wheel of Yoga. Wanting to  further developed her love of meditation she gained a Post Grad Diploma in teaching mindfulness at Bangor University.

 

Trisha's classes and her private work embody her knowledge of internal dynamics, mindfulness techniques and 5 Element Theory . She  works with individuals who wish to address issues such as posture , anxiety, and many chronic health issues. She has also worked with large corporations, such as Price Waterhouse Cooper, Carillion, Manchester City Council and Adidas. 

​

​

bottom of page